Our new website

Hello,

We have recently launched our new website www.defeatthegrind.com which provides a free weekly self help and health ezine. Please visit our website to check it out.

Take 10 minutes of your time every week to read Defeat the Grind, and achieve a more successful, healthier and happier you! We guarantee it!

Defeat the Grind provides success orientated people with free weekly self help information on topics which include: goal setting, time management, improving your physical health, nutrition and parenting.

The ezine is written and contributed by experts in their field, many of whom have had their work extensively published. Defeat the Grind also occasionally has guest contributors such as politicians and sports people, who provide us with their views on self-help topics.


Cheers

Andrew Collings


Andrew Collings is the founder of www.defeatthegrind.com and has over 10 years experience in self help, health and parenting. Andrew has a Degree and Masters in social science and has also completed post graduate management studies. During the day, Andrew works as a principal in a consulting firm, and has had numerous pieces of planning work published. He is married with three children, and currently resides in Melbourne, Australia. As a hobby he is a juggler and magician.